Timely, Holistic, Experience of Nurture
Taking care of your mind, body and spirit through:
Prevention, Intervention and Support
The THEN Wellness Centre
The THEN Wellness Centre provides an environment for creating results.
Sometimes it may be overwhelming, and you feel unsure what to prioritize, but moving from confusion to clarity is not difficult.
You know what to do, but you may not consistently execute your plan. There is a way to follow through, stay disciplined and maintain momentum across key areas of life.
We understand that despite your best efforts, you may not be seeing meaningful progress, but with a clear results-driven system through greater productivity, you can achieve growth, income, health, confidence, or impact. It can be a struggle to juggle too much, but without someone to check in, provide a gentle push with structured direction, you may continue to drift towards comfort rather than growth.
We know you need someone in your corner, and we are here to challenge you, help you think differently and keep you on track.
Our results coaching, weight management coaching and trading psychology coaching allows for dynamic, focused, immersive and interactive learning experiences. It is designed through collaboration and research, and encompasses a transformative process to help individuals enhance their personal and professional lives and have meaningful results.
Our services include one-on-one and group sessions, along with our challenges, mentorships, consultations, workshops, and retreats, all built on our philosophy of providing a Timely, Holistic, Experience of Nurture (THEN). Only you know when you will be ready to start receiving care, so the first step or decision will always be Timely. Our services recognizes you, the individual, the whole person and support your journey towards Holistic wellness by providing opportunities to better understand your very personal Experience of Nurture.
The THEN philosophy is delivered through our flagship service, THEN Wellness by Dr. Richard and our community of certified personal development, life and wellness coaches, and professionals and practitioners in the health and wellness industry.
Our Wellness Centre is also the home of THEN Talk, a platform that provides an environment for you to express yourself without judgement. Just for sharing how you are feeling – Post something today!
About US
Our Vision
Our Approach
Our Approach
At the THEN Wellness Centre our vision is to create a nurturing and transformative space that produces results, in an environment where individuals embrace their true potential, cultivate personal growth, prioritize well-being, and have a meaningful, balanced, and vibrant life.
We strive to empower our community with the knowledge, tools, and support needed to enhance physical, mental, and emotional health that will inspire the discovery of passions to set ambitious goals to create sustainable lifestyle changes.
Through our integrated approach to wellness, we aim to guide individuals towards living their best authentic lives, that not only have a personal impact, but helping them to thrive and flourish in a harmonious connection between mind, body, and spirit that will impact the lives of others.
Our Approach
Our Approach
Our Approach
We provide a welcoming and nurturing environment that promotes relaxation, tranquility, and positive energy – A warm place for creating results.
Our services are personalized for each client with individual assessment, consultation, and customized plans to ensure that you receive the attention and support you deserve.
Our supportive and inclusive community connects you with like-minded individuals and new friends with fresh insights and thoughts, through group activities, workshops, and events that promote social interaction, knowledge sharing, and a sense of belonging.
Our Reach
Our Approach
Our Reach
The THEN Wellness Centre and our certified and professional partners serves clients in-person from the Ottawa-Gatineau and surrounding areas and looks forward to welcoming all to our practice located in Canada’s Capital region.
In addition to our in-person service, we also offer guidance and support online to local, national, and global clients through virtual coaching, mentorships, consultations, workshops, and webinars.
To fully give clients the THEN Wellness philosophy, our local walks, hikes, and activities are complimented by our frequent national and global retreats to allow for a true nurturing experience in a supportive community and a new environment – See our Events page for the next activity!
Real Stories, Real Results!
We’re excited to share the experiences of our valued clients — coming soon!
In the meantime, explore what makes our approach unique.
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”
B.K.S, Lyengar
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